HATHA YOGA (ELEMENTARY) (ONLINE)
||17 July 2020 (Fri)
||7:30 PM - 8:30 PM
Learn the basics of hatha yoga, the ancient Indian art of healing, toning and rejuvenating the body and bringing about a sense of calm and peace through special postures (asanas), breathing exercises and concentration. The programme for people of all ages and different walks of life, teaches basic yoga postures and breathing techniques to help nourish not only the body but also the mind.
For the full listing of courses, log on to onepa.sg
Should there be any discrepancy in the course details listed on our website, kindly refer to onePA website for the most updated information.